Kratom and kava bars have become increasingly popular social spaces, with over 200 locations across the USA as of 2024. These bars offer unique, alcohol-free environments that attract a growing number of visitors seeking relaxation and community. The trend reflects a shift toward plant-based, wellness-focused experiences. However, questions remain about safety, legal status, and what to expect when visiting these venues. This blog post will explore what makes kratom and kava bars unique, how the drinks work, who visits them, and what you should know before trying them.
What are kava and kratom?
Kava and kratom are two different plants that people use for their effects on the mind and body.
Kava is made from the roots of a plant that grows mainly in the South Pacific islands. People have used kava for hundreds of years in traditional ceremonies to help them relax and feel calm. A review of seven studies with 377 people found that taking kava extract (about 210 mg of kavalactones daily) helped reduce anxiety more than a placebo.
On the other hand, Kratom is a tree native to Southeast Asia, especially countries like Thailand and Indonesia. Its leaves are used for different purposes. In small amounts, kratom can act as a stimulant, making people feel more energetic. A small study with 15 people found that a low 5 mg dose of mitragynine, the main part of kratom, made them feel more alert and focused.
Both kava and kratom are usually consumed by brewing them into drinks, though they can also be found in powders, capsules, or extracts. They have gained popularity worldwide, especially in places where people look for natural ways to manage stress, pain, or to socialise without alcohol.
Comparison table showing differences between Kratom and Kava
| Feature | Kava | Kratom |
| Origin | South Pacific islands | Southeast Asia (Thailand, Indonesia) |
| Plant part used | Root | Leaves |
| Taste | Earthy, bitter | Bitter, sometimes mixed with flavors |
| Common forms | Drink (tea), capsules, extracts | Drink (tea), powder, capsules, extracts |
| Typical setting | Kava bars, social gatherings | Kratom bars, sometimes alongside kava bars |
What is a kava bar?
A kava bar is a special place where people gather to drink beverages made from the kava root. Unlike regular bars, kava bars do not serve alcohol. Instead, they focus on offering natural drinks that promote calmness and social connection.
The atmosphere in a kava bar is usually peaceful and inviting. Many have island-inspired decor to reflect the South Pacific origins of kava. People come here to unwind, chat with friends, or meet new people in a friendly environment.
Kava bars often play soft music and encourage conversation, making them popular spots for those looking for a calm and social experience without the effects of alcohol. They are also seen as a healthier alternative for people who want to relax but avoid drinking alcohol or using other substances.
What is a kratom bar?
A kratom bar is a place where people go to enjoy drinks made from the kratom plant. These drinks come in the form of teas, shots or smoothies.
Some give you energy, while others help you feel more relaxed.
As of 2025, kratom bars are found in around 28 states in the U.S. They are popular with people who want a natural, alcohol-free way to relax or focus. These bars often look like coffee shops or lounges and are meant for socialising without alcohol.
Table showing the difference between kratom and kava bars
| Aspect | Kava Bars | Kratom Bars |
| Primary focus | Serve beverages made from kava root | Serve beverages made from kratom leaves |
| Core experience | Calm, relaxed social setting | Energising or mood-boosting space, depending on blends |
| Typical atmosphere | Island-style decor, soft music, and dim lighting | Lounge-like, sometimes modern or coffee shop-style décor |
| Popular menu items | Kava tea, kava mocktails, kava shots | Kratom tea, smoothies, shots, energy blends |
| Pricing range per drink | $5–$10 | $6–$15 |
Popular drinks served at kava and kratom bars
Kava and kratom bars offer a wide selection of drinks that suit different moods and preferences.
Popular kava drinks
- Traditional kava tea
This is the most common kava drink, made by steeping ground kava root in water. It has a muddy, earthy taste and is served in coconut shells or cups. After drinking it, most people feel calm, relaxed, and slightly numb in the mouth.
- Kava mocktails
These are kava drinks mixed with fruit juice, coconut water, or herbal flavours like mint or ginger. They taste better than plain kava and are a great option for beginners who want to enjoy the calming effects without the strong natural taste.
- Kava shots
These are small, strong servings of kava, perfect for people who want quick relaxation. They’re usually about 2–4 oz and are more concentrated than kava tea. Some bars offer flavored versions to mask the bitterness.
Popular kratom drinks
- Kratom tea
This is made by boiling kratom powder or leaves in water. It’s often served hot or cold and may be mixed with lemon, honey, or other sweeteners to improve taste. It can be energising in small doses or calming in larger ones.
- Kratom smoothies
These are great for first-timers. Kratom powder is blended with fruits like banana, mango, or berries to make the drink more enjoyable. They’re filling, flavorful, and often mask kratom’s bitterness well.
- Kratom shots
These are small, concentrated drinks, usually 1–2 oz, meant for a quick effect. Some come in pre-mixed bottles and can be quite strong. They’re popular with regular users who know their preferred strength.
Personalised blends at kava and kratom bars
Over 150 botanical bars across the U.S. are now creating herbal drinks tailored to how you want to feel. Instead of ordering a standard beverage, you simply tell the bartender your desired effect—whether to feel calm, focused, social, or uplifted—and they’ll recommend a drink to match.
For example, a relaxing blend might include kava and ashwagandha, while a social or energising option could mix kratom and kanna. Many also add a shot of CBD to ease anxiety or help you unwind. These personalized blends are part of a growing trend of mood-based herbal wellness, offering a more intentional drinking experience.
Who visits kava and kratom bars?
Kava and kratom bars attract a wide range of people, each drawn by the unique experience they offer. These venues have become especially popular with:
- Young professionals looking for a relaxing way to unwind after work without alcohol.
- Students and creatives who use the calm atmosphere to study, write, or brainstorm ideas.
- Health-conscious individuals who prefer plant-based alternatives for stress, anxiety, or focus.
- Sober communities seeking social spaces that don’t revolve around alcohol.
- People managing chronic pain or mental health issues who explore herbal options alongside medical advice.
How do bars manage safety and side effects?
Most kava and kratom bars across the USA take extra steps to promote safe and responsible use among customers. Since the effects of these herbs can vary from person to person, staff are often trained to guide newcomers, answer questions, and recommend mild options for first-timers.
- Bars usually display clear signs about age restrictions, such as “21+ for kratom drinks,” and many include warnings or disclaimers on their menus.
- It’s common to see reminders not to mix kratom or kava with alcohol or medications, especially if customers are trying them for the first time.
- Some bars even provide dosing guidelines, such as how many servings are recommended in one visit, and offer water stations to keep guests hydrated.
- A few locations require first-time visitors to sign a brief consent form or watch an informational video explaining what to expect.
- These efforts reflect a growing focus on safety and education in the herbal bar community. While the drinks are natural, kava and kratom can still affect the body in strong ways, so bars play a key role in helping people enjoy them responsibly.
Legal landscape and how it shapes kava and kratom bars
Kava bars: Legally accepted across the U.S.
Kava bars are legally allowed to operate in all 50 U.S. states. Kava is generally classified as a dietary supplement and is not regulated by the FDA.
There are currently no federal or statewide bans, which means kava bars can operate with fewer legal barriers, provided their products are clean, properly labelled, and served responsibly.
This consistent legal status makes it easier for kava bars to expand into different regions without needing to navigate complex regulatory issues.
Kratom bars: Navigating a mix of state and local laws
Kratom bars function under a more varied legal framework. As of 2025, kratom is banned in 6 states and restricted in certain cities or counties within others. This means kratom bar owners must monitor and follow specific local and state laws that may affect what they can serve.
To operate responsibly, many kratom bars take the following steps:
- Bars often display clear notices about kratom use and applicable local laws.
- In states with kratom regulations, drinks may include QR codes or certificates of analysis to confirm product quality.
- Some states have adopted the Kratom Consumer Protection Act (KCPA), which sets rules for packaging, ingredient disclosure, and serving sizes.
Why are kava and kratom bars on a continuous rise?
A shift toward wellness and natural living
More people are moving away from alcohol and synthetic substances in favour of plant-based options. Kava and kratom bars fit this lifestyle by offering drinks that help people relax, focus, or unwind, without the downsides of alcohol.
Functional drinks with a purpose
These bars serve more than just trendy beverages. The drinks are chosen based on how they make you feel—calm, energised, social, or centered. This appeal to “drink with intention” is attracting a wide range of health-conscious visitors.
A growing trend among younger generations
Young adults are leading the demand for cleaner living and socialising without alcohol. Kava and kratom bars offer a space where they can hang out, recharge, and feel good—all without needing a traditional bar scene.
A business opportunity in wellness
Entrepreneurs see these bars as smart, low-cost ventures with big potential. Cities known for health and wellness culture—like Austin, Denver, and Miami—are seeing the fastest growth in kava and kratom lounges.
Not just a trend, but a reflection of change
The rise of these bars shows how people are rethinking what it means to relax and connect. They represent a deeper shift in values—toward mindful choices, community-focused spaces, and natural ways to support well-being.
Final Thoughts on Kratom and Kava Bars
Kratom and kava bars have become a significant part of the wellness landscape in the USA, with over 200 locations nationwide. They are offering alcohol-free spaces where patrons can enjoy beverages made from kratom and kava, plants known for their stimulating and calming effects, respectively. The global market for kratom and kava beverages was valued at approximately $328 million in 2024 and is projected to reach $576 million by 2031, reflecting a compound annual growth rate (CAGR) of 8.6%. This growth is driven by increasing consumer interest in natural alternatives to traditional alcoholic drinks. However, it’s important to note that while kava is legal in all 50 U.S. states, kratom’s legal status varies, with some states imposing restrictions or bans. Consumers are advised to be aware of local regulations and to consume these beverages responsibly.
